Question 1

What is Humanpeak?

Accepted Answer

Humanpeak is a science-based movement protocol built around one training tool. It trains strength, mobility, joint stability and natural biomechanics as one connected system, step by step inside the app.

Question 2

How do I start?

Accepted Answer

Start with our 60-second Performance Audit. It shows where your body stands today and recommends the program that fits you.

Question 3

Do I need any experience?

Accepted Answer

No. The 12-Week Movement Protocol starts with the foundation and builds up progressively. It works for beginners and for people training around pain.

Question 4

Who is Humanpeak not suited for?

Accepted Answer

If you have an acute injury or your doctor has told you to rest, please talk to them first. Humanpeak does not replace medical treatment.

Question 5

Which programs are there?

Accepted Answer

The 12-Week Movement Protocol, which rebuilds your foundation, and the Unbreakable Athlete Movement Protocol, a six-month progressive system for advanced trainees and athletes. Unbreakable Athlete is currently in early access, and you can apply for a place.

Question 6

How long do I have access?

Accepted Answer

Your purchase includes 365 days of full access to your program and all of its content.

Question 7

How do I activate my program?

Accepted Answer

After your purchase you receive an email with your activation code. Download the Humanpeak app, tap “Activate code” and enter the code.

Question 8

Which devices does it work on?

Accepted Answer

Smartphone, tablet and computer, wherever you are.

Question 9

Can I switch programs?

Accepted Answer

Yes. You can upgrade to another program at any time, and what you have already paid is credited.

Question 10

How often and how long do I train?

Accepted Answer

Around 20 minutes per session, 5 times a week. Short enough for everyday life, structured enough for real change.

Question 11

Which payment methods do you accept?

Accepted Answer

Credit card, PayPal and common digital payment methods. All prices include VAT.

Question 12

Do I get an invoice?

Accepted Answer

Yes. Your invoice is sent automatically by email right after your purchase.

Question 13

Is it a subscription?

Accepted Answer

No. Every program is a one-time payment with 365 days of access. Nothing renews automatically.

Question 14

Is there a money-back guarantee?

Accepted Answer

Yes. Every program comes with a 14-day money-back guarantee.

Question 15

Where do you ship, and how fast?

Accepted Answer

We ship worldwide. Every order leaves our warehouse within 24 hours, and you receive a tracking link by email. Your program in the app is unlocked right after purchase.

Question 16

Do I need equipment?

Accepted Answer

Only the Humanpeak™ Movement Tool, which is included with every program. Everything else is guided in the app.

Question 17

What if an exercise hurts?

Accepted Answer

Mild muscle burn is normal, sharp joint pain is not. Reduce speed or range, and if discomfort persists, contact our support or a healthcare professional.

Question 18

Are the exercises explained?

Accepted Answer

Yes. Every movement is demonstrated on video, with in-ear coaching and precise pacing.

Question 19

Can I combine Humanpeak with other sports?

Accepted Answer

Absolutely. Many members use Humanpeak as their foundation and keep training their usual sport alongside it.

Question 20

Why doesn’t stretching fix my pain?

Accepted Answer

Passive stretching rarely changes how your body handles load. Humanpeak restores strength, control and alignment, so that discomfort is less likely to return.

Question 21

When will I notice results?

Accepted Answer

Many people feel more mobile and less stiff after 1 to 2 weeks. Structural change takes consistent training over several weeks.

Question 22

Does Humanpeak help with posture?

Accepted Answer

Yes. Posture is a skill built from strength, mobility and control, and that is exactly what Humanpeak trains.

Question 23

Is Humanpeak suitable for older adults?

Accepted Answer

Yes. The principle applies to every body, from rehab to elite sport. Training adapts to your starting point.

Frequently asked
questions.

Getting
started

Programs
& access

Payment
& shipping

Training
& technique

Your body
& results

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